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Let's Get Better Together 

As a Certified Personal Trainer. My goal is to help you make some simple changes to your current way of living.  By incorporating purposeful, targeted,  exercises and a new way of thinking about food.  Whatever, you goal may be.  Losing a few pounds or to bulk up in muscle.  Contact me today and let's get started on a healthier journey together. 

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My Story

18 years ago, I was 276 pounds and winded walking from my car to the office building. I was used to using food as comfort and knew I needed to make a change. I started working out on my lunch break with a group of people from my job, and it changed my life. Some of the weight began falling off because I was moving. But my relationship with food hadn't made much improvement. I was still sluggish and winded until I realized that movement and what you put inside the body mattered equally. During the 2020 COVID shutdown, working from home and not having the motivation of my coworkers, I decided to study more about the body and nutrition. I became certified in group fitness and personal training in October 2020. I've lost over 120 lbs since my journey began, and I've been in love with fitness ever since. During my quest for better health, I found a new love experimenting with mixing different vegetables and fruits to make the most flavorful and nutritious juices. Now that I have it down to a science, I want to share it with my local community and ultimately the world. Kelixir is crafted to give you that 'Essence of Wellness in Every Sip' type of experience.

About Kickin It With Kelz

A Nashville trainer with a fresh approach to fitness and nutrition. 

The workout is only half the equation. As a personal trainer, I understand that what you see on the outside is reflective of what you put inside. Choose intentionality when you pour into yourself with Kelixir. I want you to not only move better, but feel better, recover wholly, and live healthier... (The natural way)

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Train with Kelz, Refuel with Kelixir

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Keep Strong, Keep Hydrated, Keep Balanced

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About Kelixir​

Natural Nutrition for the Whole Family

I believe wellness starts with real food. Kelixir's amazing attributes are:

• 100% Vegan

• Kid/Dog -approved flavors

• Made with fresh fruits and vegetables

• No added sugar

• No artificial ingredients or preservatives

•  Cold-pressed and immediately frozen to help preserve natural nutrients and fresh flavor

•  A variety of delicious blends to fit every taste​

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Vendor and Wholesale partnerships available

CLIENT FEEDBACK

Kila Kelz is an amazing, focused, and dedicated trainer.  Getting up in the early a.m. is not my thing, but once I entered the Kave, Kelly's energy was contagious! When I started with her, I had recently recovered from an injury.  Kelly personified and modified routines for me as needed.  She is extremely motivatiing and knowledgeable about fitness and nutrition.  She listened to what my needs were based on my individual strengths and weaknesses.  Only serious applicants ready to work hard and sweat need apply!

Shecoyla Cockrill

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Rates

Available Plans

$30

Personal Training

Hourly Personal Training Session - one on one

$80

weekly 

3 one on one- sessions per week

$15

Tuesday, Thursday, Sunday

Group 5am KilaKave Experience 

$10

Weekend Off Site Sessions

Outdoor sessions - Locations Outside the Kila Kave

Frequently asked questions

Kickin It With Kelz

Address

Da Kila Kave Nashville, Davidson County 37207
USA

Contact

6152932714

©2020 by KickinItWithKelz. Proudly created with Wix.com

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